Heart Monitors And Heart Zones
We are hearing a lot about people using heart monitors during fitness training. It appears you cannot do an effective work out without being bleeped at by a heart monitor watch throughout the session. There are several different zones that your heart performs in, but what are they?
The zone that your heart usually starts off in is known as the Aerobic Zone area.
This is the next zone up from your natural resting heart rate. When you start a workout this will be the first zone that your heartbeat will fall into. You will need to develop how you perform in this zone before you can move on to the next.
The Anaerobic Zone
When working out in the Anaerobic zone you will have moved on from burning body fat, to burning glycogen which is found in your muscles.
The Red Line Zone
A lot of people will not experience ever getting into this zone. Only seriously fit people raise their heartbeat into the red zone, the heart only stays in this very demanding zone for a short time, like in a top competing environment.
Here are some other factors that influence how your heart performs:
Dehydration – this can increase your heart rate by up to 7%.
Humid and hot conditions, as well as heigth and altitude, can stress your heart by as much as 20%.
As your heart is invisible, it is so much simpler to focus on how your chin, arms or other parts of your body look. Focusing on increasing the performance of your heart, has some very tangible benefits, and studies have shown that a well exercised heart goes a long way to beating heart disease and problems. That is why it is important to learn about the different heart zones..
Heart Monitor Watch: A heart monitor device, like a watch for example can give you important information on the health of your heart.
These are widely available in every shape, model and color.They are inexpensive and made to last. Some of the major sports equipment manufacturers have put years of investment into the development of their heart monitor watches.
To learn more about your heart Polar Heart Rate Monitor Watches