The Health Doctors Daily Blog

Upon the diagnosis of frozen shoulder the search for faster and efficient treatment for the condition is on its way. thers will immediately see a physician regarding their condition while other will resort to find out other options to help them alleviate their condition. Many people finds the need to undergo physical therapy. Most times the patient is referred to a physical therapist to receive treatment on their ailing shoulder. Finding a good physical therapist is essential for success. Physical therapy may not often be accesible to some who cannot afford the service. Whether it is because of an insurance issue, time constraints or just not having access to physical therapy, there are a large group of people suffering from frozen shoulder that cannot get physical therapy. Most likely question to ask is if there is a need for physical therapy to eliminate frozen shoulder?”

The answer is “no”.There are benefits with physical therapy but it is not a required process in order to manage frozen shoulder. I have helped people suffering from frozen shoulder to manage their condition at home without the need for a physical therapy. There is no need for any equipment or a therapist to obtain relief from frozen shoulder. Many people have found great success in getting rid of their frozen shoulder all on their own. One gets spared from tiem and schedule conflicts and hassles since hoem program can be donw more conveniently. The take home point here is that you can do a frozen shoulder exercise program at home and you don’t have to go to physical therapy.

If the patient follows a well planned out frozen shoulder exercise program that focuses on the key components, and they are committed and consistent with their self-treatment, they can and will be successful in many cases. One must incorporate a good frozen shoulder treatment plan. The program for treating frozen shoulder must always aim to strengthen the muscles supporting in and around the shoulder joint. Treatment plan must always involve progressive stretching to all the muscles surrounding the shoulders. Finally, to be truly successful without a physical therapist, the program will need to have targeted soft-tissue work programmed into the plan. Soft tissue work is essential to eradicate the adhesion and tightness due to scar formation that will help the shoulder to function better while eliminating pain upon shoulder movement. Your

Many people erroneously think that only stretching will be enough to cure their frozen shoulder. Stretching however is not the only sole effective management for frozen shoulder hence it must be in combination of other physical therapeutic management.

Stretching is only part of the answer for eliminating frozen shoulder, but not the whole answer. There are various complex conditions affecting the shoulder joint in the presence of frozen shoulder.

Besides stretching, proper strengthening of the shoulder joint and surrounding muscles is essential. Stretching eliminates shoulder stiffness allowing the shoulder to move with better mobility. The shoulder is able to improve its range of movement with strengthening exercises as it strengthens the group of muscles aiding shoulder movement.

Another component that needs to be in every frozen shoulder exercise program, is quality soft-tissue work. The soft tissue consists of the muscles, tendons, ligaments and other connective tissue that is found in and around the joint. Physical changes around the shoulder’s soft tissues such as scar formation, adhesions, knots and shortening results to pain and limit the movement around the shoulder joint. Freeing the soft tissues around the shoulder from stiffness will help avoid the progression of frozen shoulder.

Stretching is definitely an important part of eliminating frozen shoulder. On the other hand it is indicated that it is not the single elimination program to be successful.  I have spent a lot of time studying frozen shoulder and trust me, the only way that you can truely get rid of frozen shoulder pain is by properly combining stretching, strength training, range of motion exercises and soft-tissue work will help ensure that you are covering all of the important aspects of a proper frozen shoulder elimination program.

Many are wondering whether there are ways to prevent frozen shoulder and how to avoid from happening. There are differences from each case the fact still remains that one can prevent frozen shoulder. One can effectively manage the frozen shoulder symptoms once they arise.

Oten times people have some kind of shoulder or upper extremity injury that starts them on the road to experiencing frozen shoulder. This can be very frustrating and the road to recovery can be long if you do not have a solid plan. Even when there is minor injury sustained on the shoulder there is still the risk to develop frozen shoulder.

For one, if someone starts to experience shoulder issues it is vital that they have their shoulder checked out by a physician immediately to ensure that the proper course of action is being followed. Once the diagnosis and treatment is established, the patient must ensure that he or she is maintaining  the essential components of function that are necessary for healing and more so important for preventing frozen shoulder.

One thing that a person can do is keep your shoulder strong by doing some type of resistance training in form of weights, resistance machines, heavy bends or just normal range of motion activities that help keep the muscles surrounding your shoulder strong. It vital to learn how to move the shoulder with proper range of motion exercises to make the shoulder muscles strong. Now let’s look at the last piece of the puzzle.

The second thing that you can do to prevent Frozen Shoulder is to follow a good and very specific stretching routine. Exercises for frozen shoulder are key if you do not want to go the surgery route. Stretching exercise allows for the shoulder to be highly mobile and flexible to improve its range of motion.