The Health Doctors Daily Blog

Obviously choosing something like a vegetable curry will be more healthy than something greasy and wrapped in batter. It’s all about knowing what’s the best and what’s the worst, while still enjoying your treat.

Hopefully here are a few tips for choosing the best and the worst items on the menu, all for a range of takeaways:

Fish and Chips: The worst things on the menu tend to be chips, which you can’t really avoid, sausage, cheese and onion pie, steak and kidney pie. On the other hand, fish tends to be the healthiest items, cod, haddock and plaice and the least fatty of all the fish available.

Pizza: Your worst choice would be a deep pan base as this contains the most fat. As for toppings, cheese and pepperoni are your worst choices, obviously cheese is standard but try to avoid have extra cheeses. If you’re after a healthier pizza, choose either vegetable or fish toppings on a thin crust base.

Chinese: With this, try and avoid crispy and greasy items because it generally means they have been deep fried. The worst items you could get would be sweet and sour battered balls, specially fried rice and spring rolls. As for the most healthiest items, try and stick to steamed food. Items such as crab and corn soup, chicken, beef, boiled rice, or steamed vegetables are the healthiest options.

For Indian food, just like Chinese food, it is best to avoid the deep fried dishes and those with cream, as they will carry the most fat. For a healthier meal, your best items would be vegetable curry, chicken tikka, madras or bhuna. The healthiest item to have with these would be boiled rice.

Hopefully you will reconsider your order next time you go to order your sweet and sour battered pork balls with chicken fried rice and spring rolls. As I was writing that, it made me realise that I order all of the bad items, but it’s the same with all foods you eat. The food that are the worst tasting are generally the healthier for us.

A good takeaway can be ordered online quite easily and could for example be found using the following search ‘takeaway Liverpool‘, ‘Chinese Takeaway Birmingham‘ or Indian Takeaway Liverpool if that is your preference.

The fungal nail infection under the nail head.  The nail gives a safe haven to the fungus and protects it during its growth.  This is why it’s so tricky to stop a fungal infection of nails.

The commonest fungal infection of nails is on the toenails. This is because socks and shoes keep the environment dark, hot and damp in the toenails. It’s the best place for the growth of fungus.

The microorganisms responsible for nail fungal infection can be broadcast from one individual to another, because these microbes can survive in places where the air is typically wet and where people walk barefoot. This is the case in showers, loos or locker rooms. The infection can also spread by a nail file or emery board. The nail fungal infection can also spread from one nail to another.

What are the signs or indications of fungal nail infection?
– The colour of the nail may turn yellow-green or brown. 
– The nail can peruse.
– A toenail may thicken and make wearing shoes uncomfortable or painful.
– These symptoms may not improve.  In reality, a fungal illness untreated can worsen.

The best way of treating the fungal infection of the nails is by trying Zeta Clear. Zeta Clear is a natural cure for the fungus infections that contains the most praised by doctors tea tree oil. This can do good to your nails and it’ll help you to get rid of the infection of the fungus.

Zeta Clear is a complete natural homeopathic remedy that was developed for treating the reasons for the fungus of the nails.  The main benefits of Zeta Clear are the healthy clear appearance of the nails, it is extraordinarily straightforward to use as well as a money back guarantee. 

Zeta Clear contains powerful antifungal and antiseptic plants and it features Vitamin E, that is often known as an efficient antioxidant that’s very efficient against all of the nail infections.

The medical world has divided opinions about antioxidant vitamins. They prevent the free radicals from damaging cells and thus they fight old age and chronic disease. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. It has become common practice to take some antioxidant supplement to reduce the incidence of cardiovascular disease and stay young.

Medical precautions!

At the moment, it is not 100% sure that antioxidant vitamins are really working for the treatment of heart disease. Instead of taking supplements, people are encouraged to eat a balanced diet, getting nutrients from all the major food categories. Antioxidant vitamins are normally taken from food and they are enough to keep you healthy. Better consume nuts, whole grains and fruits instead of supplements!

Other natural antioxidants!

Besides vitamin A, E and C, the body uses other substances and chemicals to fight the formation of the free radicals. It is good to know that free radicals appear not only as by-products of cellular activity but are also released because of sun exposure and pollution. Zinc, selenium, grape seed extract, gingko biloba and green tea have a powerful antioxidant action. Some of these are available in the form of herbal supplements, while the others can be taken directly from food. Have several fruit servings per day and drink one or two cups of green tea.

Physical exercises and antioxidant vitamins!

Very intense physical activity after long rest periods do more harm than good because they accelerate the release of free radicals and their damage rate. Do regular physical activity and use antioxidant vitamins to keep free radicals under control. Regular exercises are known to enhance the body’s defenses ensuring protection against free radicals. Nevertheless scientists can hardly give an answer to whether a supplementation of antioxidant vitamins will better help an athlete deal with cellular oxidation.

Whether to take antioxidant vitamins or not!

A balanced diet is preferable to the use of supplements, and all experts agree on that. A decade ago antioxidant vitamin enjoyed an excellent reputation, but their health effect is no longer believed to be that positive. At present, scientists are becoming more aware of the interactions and the potential toxicity of antioxidant supplements. Stick to a balanced lifestyle and try not to over-supplement because that could do more harm than good. Our bodies are too finely tuned, and the defense mechanisms should work automatically as long as we provide the right nutrients!

Many body mechanisms depend on vitamin E and its metabolism. Vitamin E is normally taken from diet, and in case of deficiencies supplements are used. Consider the following benefits of vitamin E that prevent the appearance of certain health problems.

Vitamin E prevents old age!

Vitamin E falls into the category of popular antioxidants. It stops the damage caused by free radicals preventing old age. Consequently, a diet that contains enough vitamin E will help the body fight against cancer, stroke, heart illness, old age, Alzheimer’s disease and many others.

Vitamin E helps to the metabolism of other vitamins!
Did you notice that in most supplements, vitamin E is usually associated with vitamin A or beta-carotene? The first relation between the two is that both are antioxidant, but one of the many benefits of vitamin E is that it regulates the level of vitamin A that you take from food. There is a direct consequence on blood circulation and vision health.

Skincare benefits of vitamin E!

Skincare benefits are the ones that vitamin E is most popular for. Vitamin E is a main ingredient in almost all hand creams and moisturizers. This vitamin also acts as a shield against pollution and ultraviolet rays. Moreover, it fights old age by topical application due to the same anti-oxidant effects we’ve mentioned above.

Vitamin E for sunburn treatment!

There are many after tanning lotions that contain vitamin E. They counteract the ultraviolet light damage in the early stages of skin decay. The benefits of vitamin E are immediate for mild and moderate sunburn: apply a topical product that contains vitamin E and you will enjoy a soothing sensation and immediate pain relief.

Vitamin E for skin disease treatment!

Lots of dermatologists recognize the health benefits of vitamin E. Skin inflammations, eczema and psoriasis can be treated with topical medicine that contains vitamin E. It is important to only use products following doctor’s orders. It seems that this vitamin could also be efficient in the treatment of skin cancer, but studies are not 100% conclusive in this respect. Although the benefits of vitamin E usage for oncology purposes does not enjoy full recognition from specialists, the treatment is nevertheless put into practice.

A chaotic lifestyle and stressful work conditions make it difficult for people to stick to a really balanced diet. And this is how people inevitably come to search for the best daily multi vitamin supplements to help them stay on track. When diet is not enough to cope with the body system needs, then, supplementation becomes the only solution for proper health maintenance.

However, even the best daily multi vitamin products, such supplements are only surrogates. Physical activity and good food can’t be replaced, which is why you should consider all the lifestyle changes necessary to improve your life. Here are some tips to help you make the right choices.

Buy natural vitamins only!

The best daily multi vitamin supplements contain 100% organic ingredients. There are two major types of vitamins available on the market: synthetic ones produced in the lab and natural extracts from fruit, herbs and vegetables. The latter have the highest efficiency because they are easy to metabolize and use. Synthetic supplements on the other hand consume body chemicals and they are not fully absorbed in the system because of the poor compatibility.

Pay attention to minerals!

The best daily multi vitamin supplements also contain a balanced combination of minerals. There is a daily value indicated on the package, and you should take that into consideration as the reference point for administration. If you use supplements that contain magnesium or calcium, you will need to take more than one pill per day. In order to get the right dosage you have to take two or three supplements per day. The quantities of minerals in one-pill-a-day supplements may not be enough for the body needs.

Consider special needs!

There are times in your life when your body needs the best daily multi vitamin supplements the doctor prescribes. Such issues are common occurrence during the cold season, in the recovery period after some illness or whenever medical tests indicate a mineral or vitamin deficiency in the body.

The multi vitamin doses are prescribed according to the doctor’s orders after a careful examination of the patient’s needs. You may develop side effects if you self-medicate and use a higher dosage than normal.

Whenever we here about discounts we are more likely to suddenly become shoppers. Marketing does indeed rely on this psychological reaction a lot, but do not follow the ‘bargain’ rule when you’re shopping for medicine or food. We all receive plenty of email messages for discount vitamins; you may actually receive unsolicited email messages with promotional advertising. A low price could indeed be convincing, but you should be really careful when it comes to discount vitamins!

Discount vitamins come with risks!

Why do marketers sell discount vitamins? There are several possibilities here. Maybe the products have stayed quite a long time on the shelves without selling, or perhaps the expiry date is getting closer. Another reason for discounts on vitamins and supplements is the breaching of the market. People will be more reserved when it comes to buying a new product, and this is why the price becomes the persuasive element. It is usually the Internet that offers the highest number of discount vitamins.

With such discount vitamins you may not enjoy the full benefits of the compounds. This could actually aggravate your health condition. Learn how to protect yourself against abuse by looking into several aspects.

How to choose the right discount vitamins

Check the brand name and the product name of discounted vitamins. Companies with a good reputation make better sales. It is important to distinguish between fake and authentic supplements, which is sometimes difficult when shopping online.

Check the list of ingredients on the label and the FDA approval. The usage instructions have to be clear and easy to follow.

Do not disclose personal details like bank account, social insurance number or email address when shopping online. The request for any of these usually indicates a scam. Be wary of any website that asks to fill forms with personal details that are unrelated to the purchase of discount vitamins should not require any of the above.

Discount vitamins are not to be used after the expiry date written on the package. The ingredients may be harmful or inactive after this date.

Personal health and safety are essential and you should not make compromises for it. Children should not use discount vitamins. Self-treatment is not a good idea. Ask for the health care provider’s advice instead, and get some professional advice for vitamin supplementation.

Vitamins A, C, E and B2 are also known as eye vitamins because of their recognized benefits for visual health. They are essential for visual health and the prevention of specific disease. Eye vitamins aren’t expensive at all and they can be bought as over the counter medication. Even so, the administration of eye vitamins and any other supplements should not be taken lightly because of the risks of side effects and possible other drug interferences.

Traditional eye vitamins are now combined with antioxidants like lutein that maintain the youth of the eye tissues. Consumers should be aware of the good and bad of eye vitamins. For example, while beta-carotene (a form of vitamin A) is considered highly effective for eye health, in the case of smokers it may lead to the development of disease. Beta-carotene and smoking make a dangerous association.

Eye vitamins can indeed reduce the risk of macular degeneration and cataracts, while also improving other vision ailments. There are many benefits for antioxidants here; thus, vitamin A helps people with myopia, vitamin C prevents or alleviates glaucoma and you can reduce the dry eye syndrome as well as macular damage by using essential fatty acids. The use of eye vitamins is to have a balanced diet rich in all the necessary nutrients.

Leafy greens, nuts, oranges and other yellow fruits are the best sources of eye vitamins. Salmon, mackerel and trout should be part of your weekly diet because they are the main source of fatty acids in nature. You should also know that there are foods that can damage the health of your eyes by creating imbalances in the body system. Refined white flour and carbs are two main examples here. It would be a pity to counteract the effects of eye vitamins with very bad food choices.

Finally, pay attention to what eye vitamins is relevant here. The Internet is a source of very tempting offers, yet don’t think of saving money first, and better consider your health and safety. Lots of things are out of your control, and some ‘bad’ supplements could become a serious health problem. Try to assimilate nutrients from diet, and talk to your doctor about how necessary supplementation really is.

Correct bone development, blood vessels flexibility and blood clotting regulator: these are the main functions played by vitamin K in the human body. When there is not enough vitamin K in the system, the blood cannot coagulate, wounds can bleed uncontrollably, and there also appear easy bruising, bone fractures, atherosclerosis and osteoporosis. The other extreme, with an excess of vitamin K, is health threatening too as it involves blood thickening and heart attacks. You can stay away from imbalances by eating enough foods high in vitamin K to meet the body’s needs.

Leafy greens such as spinach, lettuce, broccoli, Brussels sprout and kale are foods high in vitamin K. Livestock liver is also rich in vitamin K because animals feed on leafy greens on a current basis. Nevertheless, not too many cuisines use beef and pork liver for dishes.

Fruits as foods high in vitamin K represent the most common source for a balanced nutrition. Kiwis, avocados, cantaloupe melons, grapes, apples, bananas, peaches, apricots and blueberries contain a moderate amount of K vitamin. The same holds true for vegetables like red cabbage, tomatoes, leeks, artichokes, peas and cucumbers.

The best way to eat foods high in vitamin K is in a raw state, because cooking destroys the nutrients. Instead of cooking vegetables, make some nice salads. Mushy or soggy vegetables hardly have any vitamins left. If the veggies remain crisp after cooking, they still preserve vitamins. The nutrients usually leech into the water where you boil the vegetables. In order not to waste the nutritional value, use that water for a broth.

A balanced diet should include a moderate amount of foods high in vitamin K. It is essential to continuously have a vitamin K source because the body cannot store it. Food variation is the best way to stay healthy. You will certainly enjoy diversity if you add a fresh banana or some berries to your morning cereal. Eat some celery sticks and a nice leafy green salad at dinner, and your menu will include enough vitamins and minerals.

It is good to ask for your doctor’s recommendation if you suffer from some health problem. For example, foods high in vitamin K as well as vitamin supplements could be a problem for patients who use drugs like warfarin and other blood thinners.

In comparison with synthetic multivitamins, natural vitamin supplements enjoy a great popularity among consumers. The main differences between these supplement groups come from the way they are manufactured and the metabolism processes. The body has difficulties assimilating chemical compounds. The body eliminates a high amount of such ‘nutrients’ in stool and urine because of the inability to metabolize them. Another disadvantage of synthetic vitamins is that they consume essential chemicals from the body, depleting the system of other nutrients.

Natural vitamin supplements on the other hand contain completely organic ingredients. They are in fact herbal, fruit or vegetable extracts, standardized to meet the chemical concentration criteria. For example, Hawthorne berry oil is a very rich source of vitamin A and C. In many cases, there are several organic compounds available in any natural vitamin supplements as complex formulas of essential organic compounds. Depending on the manufacturer, the composition differs a lot. Some products are designed for a particular illness while others are restorative or regenerative formulas meant for body system support.

Natural vitamin supplements are not easy to choose. There are a few things you should carefully check because not everything that reads ‘natural’ is 100% natural.

Reliable natural vitamin supplements carry the FDA approval sign.

The ingredients should be clearly stated with the corresponding concentration.

The administration instructions should be detailed according to age groups.

The labels of natural vitamin supplements should mention whether there are any side effects (and which) and any possible drug interferences. If there are no known side effects, that should be specified too.

Internet promotions for dietary supplements hide most scams. Lots of such products have actually received a ban from the Food and Drug Association.

Make sure that the natural vitamin supplements contain 100% vitamins not fillers.

Ask your health care provider to recommend some natural vitamin supplements would be best for you. Some doctors are still in favor of synthetic vitamins, because they consider they work faster. Nevertheless, studies show that there is a drop in the initial positive impact of such supplements.

Closely follow your doctor’s orders or ask for a second medical opinion. Don’t use supplements to compensate for a poor diet, because food has to be your main source of nutrients.

Pregnant women and nursing moms need prenatal vitamins to cope with the needs of a more special physical condition. Prenatal vitamins contain mixes of nutrients that support the pregnancy and provide all the substances required for the baby’s development. They should always be supported by a balanced nutrition in order to be efficient. The highest benefit of prenatal vitamins is that they contain folic acid, a vitamin in the B complex that is vital for the growth of the fetus in the uterus. The health of the unborn baby depends on the mother’s folic acid intake.

The right moment to take prenatal vitamins!

According to expert opinions, women should start taking prenatal vitamins a few months before conception. Yet, since half of the all pregnancies are unplanned, future mothers should start the administration right away, following their doctor’s orders. Prenatal vitamins are available as pills, liquids and capsules, and they should be used according to the instructions.

Prenatal vitamins tolerance!

There are women who do not tolerate prenatal vitamins despite the fact that these supplements are widely acclaimed. Among the common side effects of such supplements we can mention constipation and an aggravation of the morning sickness. Unpleasant gastric reflux and nausea are also possible. You should be careful with some vitamins, because beta-carotene (a form of vitamin A) could cause birth defects to the child.

How to increase tolerance to prenatal vitamins!

Use chewable prenatal vitamins instead of the regular pills and capsules. Gummy vitamins will work just fine. Ask your doctor about what other options you’ve got and find out which natural prenatal vitamins are available. Only purchase supplements from trustworthy sources and manufactured by well reputed brands. The quality of the supplement is guaranteed by a manufacturer with a good reputation.

Be very careful with prenatal vitamins ordered on the Internet. If we are to follow common sense advice, I’d say to only use supplements you can put your hands on and read the label. There is high risk of scams online, and you should not take it. You should be able to find everything you need at the local pharmacy. There is no better course of action under the circumstances. Hopefully all will go well!