Archive for the 'Mental Health' Category
Dealing With Stress
In our day, the light barrier has been breached by the crazy breakneck speed of our lives. It seems that, just as soon as our heart has a chance to keep up, we’re just gearing up for the other shoe to drop. After a while of the breakneck speed of life, we hit some wall. Immediately we begin to ask, “What the?” It’s a sure sign: we’re stressed. Without correction, stress can literally kill. What can be done? I found a health company that seems to hit the nail on the head when suggesting a few products to deal with stress that really work: natural stress relief supplements
That can’t be answered in one article. We’re all in this, well…separate, actually: we’re all unique. We all need to take this step to begin: ask ourselves what the biggest cause(s) is for our stress and organize a targeted approach. Armed with that knowledge, hitting the biggest target becomes…a lot less stressful!
Since this isn’t going to be a book, let’s take a look at some of the best ingredients to a comprehensive stress management solution:
1) Get with people you trust. This is not optional. A support group can be specific to the stressor, such as a 12-step group if your main stressor can be addressed at such, or as simple as your co-workers, cousins or closest friends. Since you cannot negotiate this step, you may have to find professional help if nobody is available for you.
2) Get fit. Without being overly technical, biology indicates the presence of cortisol and other stress hormones is a harmful reality related to stress. Your muscle, skeletal and even organ tissue can become food for your body as it tries to deal with the body’s chemistry when under stress. It sounds a bit sci-fi, but your body under stress begins to break itself down entering a “catabolic state.” Under chronic stressful conditions, this can lead to serious health concerns. Building bone and muscle strength actually prevents and counteracts these effects, and helps your body physically deal with stress better.
3) Eat right. The body reacts to stress by trying to get back to “homeostasis.” Improper diet can lead to situations where your body is simply reacting to a lack of nutrients by doing wild things like storing belly fat, catabolizing muscle and bone tissue like we’ve just mentioned, increasing bad cholesterol and doing really funky things with the cardiovascular system. You can also be in a state called “metabolic acidosis,” which is essentially a state where the ageing processes in our bodies are on a bullet train headed downhill. A great thing to do is to feed your body a daily multi-vitamin and multi-mineral supplement. You should strongly consider adding the B-complex vitamins, as well as vitamins A, C and E, a buffering agent called potassium bicarbonate, and a great herb called “Caterpillar Mushroom Extract. Dietary supplements aside, you should also look into what you eat on a daily basis and make changes toward eating healthier, whole foods. Without sounding too fire alarm-ish, you really need to speak to your dietitian or doctor before taking any of that advice.
4) Relax! If you don’t, I just might get stressed out too. Seriously: weekends shouldn’t be the only down-time you’re getting. If you’re human, you are either up late working or watching past episodes of “The Cosby Show” or something you laugh at (or you should be). Laughing fights stress, too. Getting sound sleep on a regular basis really arrests the stress cycle – aim for 7 to 8 hours of it. There are more studies proving sleep is a chief cause for stress that we can’t count them all. Listen to your body, you’ll be amazed what this free, no-cost solution does to your mood and outlook.
5) Stop and taste the “joy”. This hasn’t been an exhaustive list, but a last sound tip is to take time to do something you find absolutely relaxing and joyful. You can do it alone or with loved ones, or great friends. Don’t put this off as if it doesn’t matter, taking time to slow down and do something enjoyable just might give you the perspective and rest you need to recover. There are a few products out there that I have found actually do help in relieving stress, for more info click: stress supplements
Discover What Depression Statistics Is
Someone once said that Depression Statistics are depressing, and in truth the statistics showing how many Americans are depressed are staggering. For instance, The National Institute of Mental Health, referred to as NIMH, has said that depression strikes approximately 17 million adults each year in America.
Unfortunately that’s much more than coronary heart disease, AIDS and even more than cancer! Further they report that in their estimate, 15 percent of chronic depression cases will end in suicide. Women are said to be twice as likely as men to be chronically depressed. Also 90% of suicides had a diagnosable mental illness and it was usually a depressive disorder.
Other depression statistics point out that approximately 80-90% of all cases can be effectively and successfully treated. This information is borne by the American Psychiatric Association (APA).
The National Depressive and Manic Depressive Association has stated that an estimated $ 43 billion per year are lost because of depression. This is mainly attributed to medical expenses, lost productivity and certainly absenteeism from the work force. Furthermore, 80-90% of people with serious mental illness are jobless.
You may want to know what is depression. There are three dissimilar kinds of depression, bipolar disorder or manic depression, major depression and dysthymia at last. The U.S. Department of Health and Human Services has indicated that major depression will affect up to 15% of American people sometime during their lifetime.
Major depression is said to come in the episodes, while dysthymia doesn’t come in the episodes at all, but rather is persistent through many years. According to the National Alliance for the Mentally Ill, Depression Statistics indicate nearly 10 million American people who may have dysthymia every year.
Bipolar or manic depression is much less common, as it is reported in Depression Statistics that only approximately 6 million or 3% of Americans are affected by this kind of depression in a given year.
The U.S. Department of Health and Human Services has reported that having a serious medical illness will also cause depression. For instance of those who have had a heart attack, they will have a 40% chance of feeling depressed.
Really terrifying on the subject of depression statistics is the great depression facts that roughly 80% of people who are currently experiencing depression symptoms are not receiving treatment. Also 4% of adolescents will develop serious depression and truly unfortunate is the fact that suicide is the 3rd leading cause of death for those aged 10 to 24 years old. It is also expected that depression will become the world’s 2nd most universal health problem by the year 2020.
Solutions to Treat Panic Attacks-Agoraphobia
Some of the best methods today that are in place to assist, cure and delete panic attacks agoraphobia, are listed right here. Those sufferers, who fear having the attacks in certain locations, are the classical description of Agoraphobia.One will only be able to come across the best methods to treat panic attacks-Agoraphobia once the study is done. For many of those that are stricken with panic attacks-Agoraphobia create fear as the lead responder of their stress-related life.
Which treatments will work for you and which ones will not? That is a question that needs to be looked into and a some of the best answers to that inquiry are right here!
What is Agoraphobia?
The mental disorder of agoraphobia usually involves a fear of crowds, high-places, or of being outside and all alone. Because the flight or fight response is thrown out of whack, the panic attack sufferer feels they have no option, and helplessness and hopelessness takes them back. The feeling of being cornered and trapped, which is all in the mind, overwhelms the senses and causes a panic attack and this can be a problem itself.It is of little to assist to brow-beat you and give out information on how unrealistic that mind-set really is, as you know that all too well. The best thing to do is to offer viable alternatives for those that are suffering from this mental disorder.
High emotions arise when you are struggling with shyness and this would give you that fear the fear reaction.
Read this great article and you will find out lots of tips about how you can control these feelings:How to End your Shyness.
Best Practices for Panic Attacks-Agoraphobia
The best methods on how to treat panic attacks-agoraphobia is to follow this advice.The following steps are part of a routine that has shown to have beneficial outcome for those stricken with the life-robbing affliction of panic attacks with agoraphobic tendencies.
Nighttime Preparation
1.Have an early nutritious dinner full of colorful vegetables and fruits
2.Shower and change into very comfortable sleep clothes
3. Go to bed as early as possible and ensure you sleep at least 8 hours per night
Daylight Program
1.Waking and Eating Breakfast
2.Stretch and Perform Exercises Minimum of 20 minutes
3.Meditate or study a few pages of a book on breathing therapy
After the first few weeks of this treatment regiment for panic attacks-Agoraphobia, you will feel a sense of achievement.The result of a good nights sleep and exercise coupled with a balanced diet are the predecessors to an effective and viable course of therapy for the improvement of panic attacks-agoraphobia. You will soon start to realize that you are in charge again not the mental disorder of panic attack and Agoraphobia and the mornings will become better as well as the afternoons as you will be more socially responsible and better to deal with life’s daily issues.
Find out about other great methods and solutions for treating panic attacks, click here: Best Recommended Programs for Treating Anxiety and Panic Attacks.
ADHD or Misunderstood (Misdiagnosis of ADHD Part 2)
Misdiagnosis of ADD/ADHD was looked at last week and we discussed how large of a problem it has become. The true extent of this problem becomes apparent when you stop to analyse the diagnosis rates over the past decade and also the rate at which ADD/ADHD medication is prescribed. The end results of the research are unbelievable! When plotted on a graph it appears as if the ADD/ADHD ‘industry’ can look forward to being one of the few ‘growth industries’ left in the wider economy! So what is happening? It seems that we are either facing an epidemic of catastrophic proportions or a diagnostic system that is driven by something else besides clinical accuracy. It is my conviction that the latter is the case and that vast numbers of people receive incorrect ADD/ADHD diagnoses (with life changing implications) every year. I want to repeat that I believe that the reasons behind these wrong diagnoses are:
Failure to investigate alternative explanations – An ADD/ADHD diagnosis has become almost ‘fashionable’ in some circles and is therefore the first thing some medical professionals reach for when confronted with behavioural problems.
Pressure from school – When the label of ADD/ADHD is given to a child, many educational professionals push for medication to address the problems quicker and easier. This results in pressure on parents to have a child tested (usually by a professional who can be relied upon to make the ‘desired’ diagnosis).
Money – The manufacturers of ADD/ADHD medication have access to multimillion dollar marketing budgets that serve to keep the possibility of an ADD/ADHD diagnosis ‘warm’ in the mind of medical professionals, teachers and parents.
This week’s article will focus on a cause of misdiagnosis that could very easily be filed under the first alternative: Failure to investigate alternative explanations. It is a well established fact that many children who have been diagnosed with ADD/ADHD were actually gifted students who ‘acted out’ in response to being bored with the educational environments in which they have been placed.It is not hard to see why there can be confusion in the symptoms of ADD/ADHD and those of the gifted student who are just bored. Children exhibiting the effects of ADD/ADHD and ‘unrecognised’ gifted children often display remarkably similar behaviours including:
• Increased activity levels
• Difficulty paying attention
• Impulsivity
Inability to concentrate and lack of drive as well as
• Difficulty following rules
Using only these behaviors as the guideline to determine ADD/ADHD will easily pull in the gifted student. The fact is however, that similar behavioural patterns do not necessarily stem from the same causes. Classic ADD/ADHD symptoms can be traced back to problems with brain function (e.g. malfunctioning neurotransmitters). The reasons for the ADD/ADHD-like tendancies by gifted children are extremely different. This is why it is so vitally important that an ADD/ADHD diagnosis should never be made simply on the basis of behavioural analysis.
There is much evidence that advanced levels of the following areas are found in gifted students:
• Psychomotor
• Sensual
• Intellectual
• Imaginational, and
• Emotional
Of particular interest to this discussion are the areas of advanced psychomotor and imaginational abilities. The first is characterised by behaviours such as rapid speech and impulsive bodily movement, the latter by intense visualisation and daydreaming. It would take an uninformed professional just a short step to move from these behaviours to ‘diagnosing’ hyperactivity and inattentiveness respectively.
The way many gifted children respond to their learning environments causes confusion in distinguishing between ADD/ADHD and gifted. Some educationalists estimate that gifted students often spend half of the school day waiting for their peers to ‘catch up’! This can obviously lead to intense boredom and difficulty focussing on previously acquired skills. It is quite common for gifted and talented students to react in “boring” environments in a manner resembling ADD/ADHD.
Last but not least, the fact that many gifted students have simliar social issues that ADD/ADHD children possess leads to a misdiagnosis. This is mainly due to the fact that the gifted child is more than likely more advanced emotionally and intellecturally than others their age which causes some social issues between peers.
It should be obvious that similar behavior patterns can occur but the root cause could be way different as well as the approach to them (See ‘The 3 Steps‘ clearly laid out on this site and the program for the obviously gifted child – Though using the ‘3 Steps’ as a guide when a!). If the possibilty of your child being quickly labled ADD/ADHD and their gifted tendancies ignored exists, do not let this wait in getting it corrected! The trend is to “discover” the giftedness of the child after the label of ADD/ADHD by a medical professional has been made. The best course of action would be to have your child evaluated for giftedness before rushing headlong into the diagnosis of ADD/ADHD. By doing this you could be saving yourself a lot of stress and emotional anxiety!
Please check back next week for some more common reasons behind ADD/ADHD misdiagnoses. See you then!
Obsessive Compulsive Disorder Treatment
Obsessive-compulsive disorder is diagnosed as an anxiety disorder Anxiety disorders are connected by the common symptoms of disruptive worry and fear
OCD sufferers develop compulsions, or specific rituals and habits, to deal with their obsessions, or intrusive irrational fears
Specific obsessions that are commonly found on OCD patients include fear of contamination, concern of danger or harm, concern of disorder or chaos, and fear of losing possessions or not having a needed object.
Learn more about Obsessive Compulsive Disorder treatment here: Obsessive Compulsive Disorder treatment
OCD patients commonly develop compulsions to control their obsessive fears, for example, repeated hand washing or cleaning, compulsive checking, compulsive counting or arranging, and compulsive hoarding.
Cognitive Behavioral Therapy (CBT) combined with prescription drug therapy is the foremost common type of treatment for OCD Early diagnosis is crucial to a successful treatment outcome
Treatment for OCD is most successful when OCD is the only illness diagnosed
OCD patients usually experience the illness in cycles Intense OCD symptoms might alternate with periods of milder symptoms
Symptoms of OCD usually have to be managed throughout the patient’s life OCD patients commonly deal with intense symptoms that will diminish for a period and then return. OCD is a chronic mental condition that never entirely goes away. OCD has no known cure OCD symptoms can be managed but never utterly removed
I highly advocate that you check out Obsessive Compulsive Disorder treatment here: Obsessive Compulsive Disorder treatments
Cognitive Behavioral Therapy relieves anxiety and fear by desensitizing OCD patients to the things that hassle them. CBT can be intense and very specific Cognitive Behavioral Cluster Therapy (CBGT) has also been found to be helpful for OCD patients
SSRI medications like Prozac, Paxil, Zoloft, and Celexa are frequently used for OCD SSRi medications keep seratonin circulating in the bloodstream Seratonin is produced by the human body to regulate mood and create calm feelings No one knows why, but some folks can’t keep seratonin levels high enough without help
Clomipramine is an efficient OCD medication that’s used less often than today’s SSRI drugs Unpleasant side effects accompany clomipramine use, as well as a sudden drop in blood pressure upon standing, dry mouth, sleepiness, and difficulty with urination. Negative side effects of clomipramine make SSRIs more popular
When SSRI medications do not relieve OCD symptoms, clomipramine could still be used. Medications for ADHD are also generally used to treat OCD ADHD and OCD usually occur at the same time in a single patient.
OCD is not usually treated with medicine alone Combination treatments are tailored to every OCD patient’s individual pattern of symptoms.
Self-help programs will benefit some OCD patients. Self-hypnosis and thought-stopping programs are most useful St John’s Wort, an herbal supplement for depression, will also help to relieve some OCD symptoms
A new and promising treatment for OCD is inositol Inositol, a naturally occurring form of glucose, is chemically related to B vitamins. Inositol is as effective as SSRI medications for a few OCD patients.
Inositol should not be taken by pregnant or nursing OCD patients, or by OCD patients who might become pregnant
Simply a reminder – See Obsessive Compulsive Disorder treatment here: Obsessive Compulsive Disorder treatment
The Best Way to Overcome Panic Attacks – Breathe Deeply
Are you in urgent need of help to overcome panic attacks? Have you constantly been suffering panic attacks and don’t know what to do? Have you been trying just about everything and failing? Well then, we will discuss and easy step to overcome panic attacks in this article. It’s fairly simple and easy to remember without any extra effort to overcome panic attacks. Take a quick look.
How To – Breathe Deep?
When it comes to panic attacks this method has been found to be one of the most effective. Start by exhaling as deep as you can from below your lungs. Begin to inhale deeply, try not to hold your breaths though. Start out by exhaling fairly slowly and then take at the least twice as much time to exhale as you normally take to inhale.
A good time to practice this is when you are not panicked. This will gradually make you calmer and the moment you are panicked; your body will initiate this technique on its own. It helps to know the causes a panic attacks and what areas of the body are affected by them.
A panic attack can be caused by a myriad of things; the factors are different for different people. During a panic attack there is a specific part of the central nervous system that is affected. This sector is called the autonomous nervous system. It is responsible for making sure the digestive system, perspiration and sense organs and the respiratory system function normally. It is this part that goes out of control in case of a panic attack.
In case of a panic attack, the breathing becomes shallow and fast. This in turn leads to the storage of carbon dioxide in the body. This really effects the functions of the brain to handle the problems successfully. At a time like this a long exhalation of breath can lead to the expulsion of surplus carbon dioxide and restore the strength of the brain once more. By impluse the lungs then begin to take in extra oxygen to offset the effects of the carbin dioxide.
There are huge rewards for breathing deep to overcome panic attacks . They help to decrease the heart rate and metabolism which generally flow out of control during these attacks. They also help with muscle pain and to decrease blood pressure. They also make sure there is proper circulation in the body.
Once the used air has been blown out, the dizziness, “shortness of breath”, heart racing, pain in feet and hands and the “pins and needles” syndrome go away. Having control of your breath is effective for overcoming panic attacks. Ongoing practice of this technique will make perfect and may also lead to achieving wonders in the human body.
Breathing deeply as we have just seen is a sure way to overcome panic attacks. This method is great when your having an attack and if you practice it regularly your body will automatically switch to this mechanism which will help you overcome panic attacks.
Managing the Sugar Monster – Part 2
Who doesn’t know what it feels like to have an intense need for sugar. It usually presents itself as an overwhelming urge to eat some sugary food…and fast! What happens next is usually a very short time of being “high” and then the depression or “lows” that follow. You can triumph over this yo-yo can be done but it will not be easy! Previously we checked out the top methods of handling those cravings for sugar. I also underlined the importance of doing so for people who have to deal with the effects of ADD/ADHD. This week’s article will continue this discussion by profiling some more excellent strategies for ‘beating the binge’!
Dietary journal: Detailed records of planned meals and actual meals help lay out the dietary road and help you get better control of what you eat and when. The distance between reality and what your perceive it will be revealed to you. You can also discover the times of weakness when sugar tempts you the most. This strategy will work best if you keep an actual journal (perhaps in a small notebook that you always keep with you) rather than just composing mental lists.
Exercise regularly: This actually makes sense to exercise to lessen the effects of sugar as most people think that the body would demand more. However, increased physical activity can sometimes have exactly the opposite effect by modifying your appetite in positive ways.
Nix the “fake” sugar: Many think that if they consume “fake” sugar that they will overcome the need for sugar. You might be able to fool your taste buds into thinking they just encountered sugar, but all other parts of the body that are craving it know better! The resulting problem is usually two-fold when the body more aware of the sugar with the tasting of the sweetners and its desire to get the real stuff continuing. Not everyone react to sweeteners in this way. Pay attention to your reactions and evaluate your eating habits in regard to that.
Journal caffeine: It has been documented that intense needs for sugar can occur right after consuming high-caffeinated drinks. Keeping a detail record of your daily dietary habits can help you conclude whether or not this could be your problem. If it is indeed the case you should obviously (hard as it might be!) try to scale back on caffeine as far as possible.
Develop ‘craving busting’ habits: One of the best ways to deal with persistent cravings is to develop habits that are designed to draw attention away from the craving while at the same time positively reinforcing the decision not to give in to it. It is up to you to choose the best habits to develop in this regard. You might try taking a stroll outside or doing a simple act such as brushing your teeth when you feel the beginnings of a craving episode. If your work environment is not conducive to this, turn your attention to mental exercises (e.g. by imagining yourself resisting the physical cravings).
Design a ‘craving unfriendly’ diet: Some types of foods and supplements have been proven to help reduce the incidence of cravings. One should, of course, never attempt to rely solely on these but including it in your diet can have tangible benefits. Some possible additions to your diet that you should consider are:
• Ginseng
• Green Tea
• High Potency B-Complex Vitamins (with biotin, L-glutamine and chromium)
• Gymnema – A herb that can be placed on the tongue to help ward off cravings.
This might seem to you to be a little over the top but experience has shown that conquering sugar cravings and avoiding its clutches needs to be a major component of your management strategies of ADD/ADHD. This goes beyond your physical well-being as the large sugar amounts effect the mental and emotional well-being also.Maintaining your mental health can be achieved as you maintain your sugar intake! This is, however, far from the only benefit of healthy blood sugar levels. Keep a watch out for our next piece in which we dig into more benefits of getting control of your sugar “needs”; natural treatment for ADHD through avoiding sugar!
Obsessive Compulsive Disorder Symptoms
Obsessive-compulsive disorder is a common psychological condition that typically begins in childhood. Symptoms begin well before most OCD patients reach their 30th birthdays.
Completely different individuals experience completely different OCD symptoms. OCD symptoms always involve mental obsessions and physical compulsions.
Obsession creates a need to think about something incessantly Obsessions are upsetting and uncontrollable. Obsessions are terribly disturbing and tend to be intrusive and distracting
See Obsessive Compulsive Disorder Symptoms here: Obsessive Compulsive Disorder Symptoms
Fear of contamination is among the foremost common of OCD obsessions. Contamination obsessions persist no matter how hard an individual with OCD tries to eliminate them.
OCD sufferers feel driven repeat compulsions or rituals under specific circumstances A compulsion develops as a method to manage
an obsession
An obsession with fear of contamination often results in a compulsion to wash ones’ hands even when they are not dirty. Hand washing is an attempt to alleviate the obsessive concern of germs and dirt
OCD symptoms fall into one of 4 general classes:
•Washing, particularly hands. Washing is compulsion that relates to a contamination obsession Hand washing is the most frequent OCD
compulsion Compulsive washing could
extend to other items or surfaces
•Compulsive checking Checking is a compulsion connected to worry of danger or harm OCD sufferers could compulsively check to make sure doors are licked, stoves are turned off, tires are inflated, or something else.
•Compulsive arranging or counting Counting and arranging are very severe superstitions. Arranging clothes or silverware in very rigid symmetrical patterns or repeating certain number sequences under specific conditions
are common manifestations of this compulsion
•Hoarding or saving Collecting or hoarding things compulsively is a response to an obsessive fear of poverty or lack Homes of hoarders might become so stuffed with things that they become
unlivable
I highly recommend that you just check out Obsessive Compulsive Disorder Symptoms here: Obsessive Compulsive Disorder – OCD
OCD is much more complicated and intense than simply any habit of checking or washing, or any superstition or chronic worry OCD is more intense than simple superstition or excessive cleanliness
Just because somebody is superstitious or neat it doesn’t mean that person has OCD
OCD interferes with the lives of individuals who have it in very serious ways Individuals with hand washing compulsions could
wash their hands till they bleed. OCD patients might hoard so many things they cannot use their own homes
Common symptoms of true OCD include:
•Germ fears and fears concerning contamination and dirt.
•Fear of harm
•Intrusive thoughts and images, especially violent or sexual ones
•Religious obsessions, over-concern for rules and morals.
•Obsession with perfection or symmetry
•Being obsessed with not having enough or losing items
•Making habits or rituals to manage obsessions.
Drug therapy and psychotherapy are the preferred treatments for OCD. Medication helps most OCD patients and researchers think the disease may have biochemical or hereditary origin. Early diagnosis increases the likelihood of a quick recovery or effective management strategy.
Simply a reminder – Check Obsessive Compulsive Disorder Symptoms here: Obsessive Compulsive Disorder – OCD
Treating ADHD By Assumption
A diagnosis of ADD/ADHD is a process that requires a significant amount of detail review and especially overal health exams including medical. However, the majority of individuals who have been diagnosed withADD/ADHD were diagnosed on the reporting of symptoms alone; either selfreporting,~ADD/ADHD reached this conclusion just by looking at a list of symptoms which might easily have been from diagnosing themselves or for children by way of the many instances the adults in their lives report the behavior listed on the symptoms list. Many people are being medicated solely on the rushed diagnosis of a family physician who really doesn’t have the time to discuss the condition indepth and who likely fails to recommend the individual for further testing; testing to help eliminate other conditions or even show that it is only but behavior that is seen as unacceptable.
This means that people are being diagnosed as having ADD/ADHD when they do not really have, and then there are the ones who really need to be treated for ADD/ADHD and are looked over. The inconsistencies of determining if a patient has ADD/ADHD is causing doctors to stumble hometown and the adults around the child who try to control the acts of the child kids, and those that in reality are not ADD/ADHD. There are a number of medical conditions that imitate ADD/ADHD and cause confusion in the doctors which causes the wrong conclusion when quality examinations are not performed in which a proper comparisons of signs of each patient in detail using all information they can find. The signs of being ADD/ADHD are so common in other conditions that they are often misdiagnosed as depression, beginning stage of bipolar, a few learning diabilities, excessive angt, Tourette’s Syndrome, food allergies, head injuries, fetal alcohol syndrome, dental problems (such as abscessed root canals or mercury toxicity from fillings), family dynamics issues, grief or trauma, and even simple poor parenting!
The likelihood that ADD/ADHD will be diagnosed correctly is extremely low. The fact that symptoms of many conditions and disorders are so often mistaken for ADD/ADHD calls for scrutiny of the diagnostic process. The most success in correctly diagnosing ADD/ADHD has occurred with the use of a process called differential diagnosis.
Merriam-Webster’s Medical Dictionary gives the definition of differential diagnosis as “the distinguishing of a disease or condition from others presenting similar symptoms”. Essentially, the process takes place in the following manner:
Deciding on the condition at hand is usually done in a clinic. The doctor uses the information taken from the case files of various patients to create the checklist of potential causes. This is called the differential diagnosis. The clinician then decides what tests to order to help refine the list or identify the specific disease
responsible for the patient’s complaints. – Encyclopedia Brittanica
Perhaps the most important part of the process is when “the clinician then decides what tests to order to help refine the list or identify the specific disease”.
In the end, this clarification is ignored. Ailments like food allergies, toxicity, and psychological issues are rarely investigated. There are several reasons for this. It is not something light for a medical professional to face a parent when the diagnosis lends more to parenting issues, abusive tendances, or even just frustation. Doctors have begun to realize that learning about the condition is intimidating to the families and calls for a large commitment that many are reluctant to do. Having ADD/ADHD is not something to cause shame or embarrasment, but it is not wise to find that in reality it is the initial stages of a serious mental disease.
It’s simply politically incorrect to challenge a parent’s ability to parent.
Usually a person does not accept the fact that the doctor is saying that they have a physchological illness.
There are a lot of people who will not do what is required to have the needs for nutrition met, allergies and sensitivities are addressed, and that toxic substances are avoided.
It’s easier to medicate.
But, taking the easy way out means that most people are not correctly diagnosed. The only way to accurately diagnose ADD/ADHD is to identify what is causing the symptoms, not medicate them away. And, identification takes time, energy, and resources. As stated in 3 Steps to Conquering ADD-ADHD, there are many things that we are unaware of and the large medicinal companies hope we don’t find out.
Making A Space For Meditation
How to setup up you Meditation Space
While meditating the surroundings you select is crucial, put basically it should be peaceful. At best you must appoint a entire room aside which you can metamorphose into a meditation retreat, though I acknowledge that may be unmanageable alternatively even not possible for selected folks, in which case put aside a exact location inside a calm room will have to be ok. Maintaining a place put aside designed for you to meditate within is massively essential seeing that with time the energy and tone around that place builds into a very calm and relaxing place.
In addition you ought to make certain that room continues to be liberated of piles of stuff, all things excess to meditation in the sphere of the room is going to have an effect the meditation practice you start. Piles of stuff draws the energy of chaos, which at times can be fine to go to work alongside, although whilst you are departing into meditation especially whilst you initially begin chaos can be detractive and constrictive. The place must ideally remain very comfortable, with a pillow or else something alternative which could support your comfort while you meditate. Working alongside light colours, white, cream, and so on, would add more to the ambiance of peace and repose, the aura of warmness exuded by these type of colours generates an atmosphere of mildness which makes easier and promotes your meditation practice.
Should you prefer to meditate alongside music it follows that either a high-quality set of speakers in conjunction with a stereo put within the background, otherwise if you are inside a household that peace is tricky to realize it follows that noise cancelling earphones connected to an ipod would be useful. The music itself is very significant should you decide to meditate to music, natural sounds would support shifting into a delightful state of meditation, then again there is a decent selection of calming relaxation music obtainable to alternatively even guided meditations. The focus at this time in conjunction with music is have it soft and calming, think and pick with care, if it promotes a deeper state of peace in that case it ought to remain excellent to meditate alongside. Try a number of assorted C.D.s or else mp3s and investigate how you proceed alongside alternate items, and get pleasure from.
Incense is a thing which individuals take diverse ideas and beliefs in regard to, personally I do make use of incense and realize it works well and varying aromas can elicit various types of meditation. Choosing incense is very delicate though, a few desire earthy scents alternatively woody alternatively flowery, and you ought to pick out an scent which brings you bliss and serenity. Of which a suggestion on this also be alert what the incense is made of, there are many of man-made blends available and they can give out headaches, in addition living unnatural they lessen from your meditation practice. Selecting an incense which is purely natural will assist your meditative state and the depths you can go off to. Frequently while starting out individuals go in favour of Nag Champa which multitudinous notice favourable to a calming state, there are a multitude of options available and Nitiraj as well do a fantastic selection. On a further supportive annotation, get hold of a superior ash catcher used for the ash while the incense stick burns down.
Candles can be beneficial too, though good caution must be taken alongside them, be incredibly painstaking with them. As long as you can maintain candles safely inside your meditation surroundings then please do utilize them, and I propose working with bees wax candles due to the purer burn they enjoy than paraffin candles which do create a distasteful odour. Again make sure you use good quality holders used for the candles in order to stop wax drops on carpets and alternative items.
In the highest make certain it is a place which you can feel of comfort meditating within, with a little time practicing in the sphere of the same space is going to help you to take your meditation to deeper states of consciousness. In consequence relieving additional stress, bringing you improved calm, peace and transitioning you to a further fulfilling state of being. Wherever you wish to create your meditation retreat I wish you blissful meditations and joy, Namaste!